The Importance of Physical Fitness

In its most general sense, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is the result of the activity, diet and nutrition and adequate rest and physical safe for physical recovery. In simple terms, the physical form is the human body, what an engine tune. It allows people to perform up to their potential. Regardless of age, physical condition can be described as a condition that helps people see, feel and be their best. So fitness trainers describe it as the ability to perform daily tasks with vigor and alertness, with energy left over for enjoying leisure activities and respond to emergency requests. Especially true for older people, fitness is the ability to withstand, resist, resist stress and continue in circumstances where a person who could not continue.

For one to be considered physically fit, heart, lungs and muscles have to work at a certain level for the individual to continue to feel able to perform an activity. At the same time, as humans do with your body directly affects the mood, the influence of fitness studios certain qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories of persons to examine its components or parts. In particular, the suitability is judged by:

1. Cardiovascular endurance: This is the body's ability to supply oxygen and nutrients to tissues and to remove waste for periods of time.

Two. Muscle strength and resistance deals with the ability to force the muscle to exert force for a brief period of time, while resistance is the ability of a muscle or group of muscles to sustain repeated contractions or to continue to use force against an inert object.

Three. Flexibility: This indicates the ability to move joints and use muscles through their full range of motion.

April. Body composition: Considered one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass. In fact, the optimal ratio of fat to lean mass is an indication of fitness. Make the right set of exercises can help people to get rid of body fat and increase or maintain muscle mass.