Looking for good information can be a challenge gym today, with the flood of information, publications and television programs of all source addresses. Here are six main sources to start the beginning of his journey to discover the methods of fitness.
1. fitness magazines
The fitness market of information is so great that a number of magazines are available to satisfy this hungry market. Many of these publications are specialized to target specific markets. You can get advice from a coach or training specialist to sort multiple options
Two. Magazines
Many health magazines focus on specific activities. Run and run each one has several publications. Free weights or machines sports training has many titles to choose from. Exercise of sports such as golf, swimming, tennis or take your information and specialized.
In these magazines, watch new programs are promoted by celebrities. These stars are not usually exercise specialists, and his claims about the effectiveness of their programs should be taken with a grain of salt.
Another caveat is the dramatic title. Claims lost 10 pounds or more in a week sounds too good to be true. The reality is that these allegations are very swollen, so do not get sucked into this kind of program.
If items do not back up their claims with evidence of experts, or a study showing that the program is reproducible, that should raise a red flag. Give this article, and look for something more real.
The finishing touches are the ads that appear in the magazine. Many times, the products examined in the articles are heavily promoted in ads throughout the magazine. In many cases, ads are structured to resemble the items themselves. Be alert and do not be fooled by this measure.
3.Newsletters
research groups and laboratories of the University Hospital bulletins often put their programs, provide an overview of the range of activities in which they participate, and give you a good education on nutrition, exercise and health. Good sources include the University of California, Penn State University and the Mayo Clinic
April. Newspapers
The major metropolitan newspapers often have special sections where topics such as fitness and wellness are covered once a week. These items will often lead to more specialized publications, and can help you keep abreast of new trends.
May. Books
The bookshelves groan with the wide range of exercise programs and diet nutrition. Many are based on programs developed by physicians, clinics and sports medicine universities. Others are promotions by celebrities and athletes. Seek the advice of a personal trainer or exercise any other authority with experience to help you sort through the many options. Many programs "secrets" are common knowledge recycled by the author. In general, look for programs that help you move towards your goals, and leave the rest.
June. The Internet
It is even larger than the area bookstores. The ease of creating your own website allows a wide range of groups to promote different programs. Often you can start sorting through research in a particular type of exercise in one of the search engines. Good information on fitness programs and overall energy can be obtained from the website of the Association of Health or government research groups such as the National Institutes of Health.
The magazines have also established an Internet presence. fitness magazines such as reviewing other sites Men's Fitness and Self share their thoughts and information. Check out some of them to see what might appeal to you.
1. fitness magazines
The fitness market of information is so great that a number of magazines are available to satisfy this hungry market. Many of these publications are specialized to target specific markets. You can get advice from a coach or training specialist to sort multiple options
Two. Magazines
Many health magazines focus on specific activities. Run and run each one has several publications. Free weights or machines sports training has many titles to choose from. Exercise of sports such as golf, swimming, tennis or take your information and specialized.
In these magazines, watch new programs are promoted by celebrities. These stars are not usually exercise specialists, and his claims about the effectiveness of their programs should be taken with a grain of salt.
Another caveat is the dramatic title. Claims lost 10 pounds or more in a week sounds too good to be true. The reality is that these allegations are very swollen, so do not get sucked into this kind of program.
If items do not back up their claims with evidence of experts, or a study showing that the program is reproducible, that should raise a red flag. Give this article, and look for something more real.
The finishing touches are the ads that appear in the magazine. Many times, the products examined in the articles are heavily promoted in ads throughout the magazine. In many cases, ads are structured to resemble the items themselves. Be alert and do not be fooled by this measure.
3.Newsletters
research groups and laboratories of the University Hospital bulletins often put their programs, provide an overview of the range of activities in which they participate, and give you a good education on nutrition, exercise and health. Good sources include the University of California, Penn State University and the Mayo Clinic
April. Newspapers
The major metropolitan newspapers often have special sections where topics such as fitness and wellness are covered once a week. These items will often lead to more specialized publications, and can help you keep abreast of new trends.
May. Books
The bookshelves groan with the wide range of exercise programs and diet nutrition. Many are based on programs developed by physicians, clinics and sports medicine universities. Others are promotions by celebrities and athletes. Seek the advice of a personal trainer or exercise any other authority with experience to help you sort through the many options. Many programs "secrets" are common knowledge recycled by the author. In general, look for programs that help you move towards your goals, and leave the rest.
June. The Internet
It is even larger than the area bookstores. The ease of creating your own website allows a wide range of groups to promote different programs. Often you can start sorting through research in a particular type of exercise in one of the search engines. Good information on fitness programs and overall energy can be obtained from the website of the Association of Health or government research groups such as the National Institutes of Health.
The magazines have also established an Internet presence. fitness magazines such as reviewing other sites Men's Fitness and Self share their thoughts and information. Check out some of them to see what might appeal to you.
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