Diet For Health And Fitness

A healthy diet is all about finding the right balance, with good food and liquids. If the diet of a person who does not meet their needs, eventually to become sick. Each person has to have a healthy and balanced diet, providing energy and nutrients needed to survive and stay healthy. The combination of a healthy diet an active lifestyle has huge benefits. A healthy diet should be able to focus on long-term more food fun that protect and nourish the body by choosing a variety of foods. We must remember that no food is healthy or not - only diets healthy or unhealthy.

Based on the nutritional composition of foods can be classified as follows:

- Macro-nutrients - protein, fat and carbohydrates - provide energy and are essential for growth and maintenance;

- Micro-nutrients - vitamins, minerals, trace elements - are needed in very small amounts but are vital for growth and development and remain free of disease;

A guide to the development of a healthy diet can be as follows:

1) Water: 60-70% of our body is water, which has a large part of our diet. Drink 10-12 glasses of pure water are recommended to meet the requirements of essential body fluids.

2) Carbohydrates: Foods such as rice, pasta, bread, cereals and potatoes should form the basis of all meals, as they are a good source of energy and provide a range of nutrients. People should be encouraged to consume variety of whole grains, because significantly improve fiber consumption required for the movement of the intestine and other health reasons.

3) Fats: Fats are also essential in our diets, but then the right decision is to be made fat. Excess fat is bad for our health, but limit fat should be in a proper way so that the consumption of good fats for healthy essential fatty acids (omega-3 fats found in fish fat) and vitamins soluble not compromised. Restrict the use of butter, animal fats and trans fats or fats in processed foods such as cakes and pastries hydrogenated foods, as they can raise cholesterol and increase the risk of heart disease. Choose to cook their food in sunflower, soy, sesame, corn, olive or canola.

4) Proteins: the building blocks of our body can be obtained from food sources such as skim milk and its products, animal food such as eggs, lean meat and fish, vegetables and legumes.

5) Fruits and Vegetables have recommended five servings of fruits and vegetables every day. A portion (80 g) may include:

- An apple, banana fruit of similar size, orange or other;

- Two plums or similar sized fruit;

- Three heaped tablespoons vegetable colors;

- Three heaping tablespoons of leafy vegetables;

- A glass of 150 ml of fruit juice.

6) Salt: a diet with optimal levels of salt is important to look at a diet with a high intake of salt can pass factor to chronic health problems such as hypertension. Salt in the diet comes mainly from salt added during cooking and at the table, but much can also come from the hidden salt in the food we buy. So do not you look at the food labels.

7) Alcohol: Some health experts argue that alcohol in small amounts may actually have a beneficial effect on health. Current guidelines are that women can take up to 2-3 units of alcohol a day and men up to 3-4 units per day. Ideally, these units must be distributed throughout the week, with one or two alcohol-free days a week. But excess of everything is bad and the same goes with alcohol, which is high in calories and can contribute to excessive weight gain. Excessive alcohol consumption over a long period of time can cause liver damage and increases the risk of hypertension, which is linked to coronary heart disease. Alcohol is also a diuretic.

Cut food one of the food groups for weight loss or food intolerance tested can have serious consequences for health (and can lead to nutrient deficiencies) and should not be undertaken without medical supervision and adequate dietary.

Healthy eating tips above is for adults who are - children, the elderly, those who are sick or have special dietary needs (such as pregnant women) have food needs and the principles of healthy eating generally can not be applied.

The power supply should always be specific physiologically it means to be highly individualized according to age, sex, activity level and medical condition, if any. Dietitians are academically trained people who know the dietary needs and can plan a very individual specific diet that can meet the needs of the body of each nutrient. Dietitians and http://www.Indiadiets.com Health Sanctuary are dedicated to the professional service. Importance of food is now taken seriously in the field of medicine and every medical situation can be effectively managed if the patient's diet is expected criticism that the requirements of the body and disease and the patient can recover faster.